I've posted about Mug Muffins before. I still love them.
I mentioned in that post that Ashley at the Edible Perspective was the amazing creator of the Buckwheat Bakes. She mentioned (a while ago) that she had stopped using the flax egg, so I decided to try the Mug Muffin that way.
1/2 banana, mashed
1 Tbs ground flax seed
1 tsp chia seed
1/4 cup buckwheat flour
1 Tbs carob powder
1 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
2 Tbs water (or slightly more)
I use the huge mug you can see on the left in the picture above. First I mash the banana in the mug, then I add in all the dry ingredients and start to stir. Then I add the water and stir. The batter should be thick, but not dry. If it is too dry, I add a little more water.
Then I put the mug in the microwave, cover it with a paper towel, and microwave it for 1 min 45 sec. When it is cooked, I dump it out of the mug and let it cool.
You could trade the spices for other spices
For breakfast, I cut it into slices and topped it with almond butter.