Menu Plan

Last week (the one right after Thanksgiving) I did not do a good job of planning. I had some unexpected meetings at work, and so all my planning time was taken up. It made it a harder week.

So for this week, I sat down and planned really well. I made a list of what I would eat on each day for breakfast, lunch, dinner, and snacks. Then I made a shopping list based on all of that. Then I realized there were only 12 days until I get to go home for Christmas, so I bought enough food for 3 rotations (it's a four day rotation).

Here's the plan:

Day 1

Breakfast: soymilk. banana.

Lunch: black eyed peas w/ rosemary. carrots

Dinner: cod. or tofu and sardines

Snack: pistachios. carrots. banana.

Day 2

Breakfast: millet with cranberries

Lunch: brussels sprouts

Dinner: lentils. tuna steak.

Snack: hazelnuts. apple. cucumber

Day 3

Breakfast: lima beans

Lunch: sweet potato

Dinner: buckwheat pasta and tomato sauce

Snack: brazil nuts. kiwi

Day 4

Breakfast: okra

Lunch: shrimp

Dinner: rice and pumpkin or other roasted veggies

Snack: walnut. sunflower seeds. orange